Question by Marina Evans: how can you cope with panic attacks without having to see a specialist?
I think I am experiencing panic attacks lately. I think I have a lot of panic attack symptoms I have read about. I am afraid to visit a specialist. Is there something I could do on my own before I decide to see an expert?
Answer by Why me
Concentrate on your breathing or think about something pleasant. I know it is hard but other than medication, it is about all that is going to work. Maybe try meditation. You have to train yourself thagt there is nothing wrong, and that you are ok.
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